Gymnastics Equipment Size Guide

Plus Point Cricket

Choosing the correct gymnastics equipment size is very important for comfort, safety, and performance. Please use the guide below to help you select the right size.

Gymnastics Leotards

Leotard sizes are generally based on age and height.

Age 4–6 → Height: 100–116 cm
Age 7–9 → Height: 117–128 cm
Age 10–12 → Height: 129–140 cm
Age 13–15 → Height: 141–158 cm
Adult Small → Height: 159–165 cm
Adult Medium → Height: 166–172 cm
Adult Large → Height: 173 cm+

Gymnastics Shoes / Slippers

Shoes should fit snugly but not too tight
Toes should have enough space without feeling cramped
If between sizes, choosing a half size larger is recommended for comfort
Breathable materials are recommended for training sessions

Gymnastics Grips / Hand Guards

Children (Under 12): Small size
Teenagers (12–16): Medium size
Adults: Large size

👉 Grip size is usually selected based on hand palm length and comfort.

Gymnastics Mats

Beginner Use: 1m x 1m x 2–3 cm
Training Use: 1m x 2m x 4–5 cm
Professional Use: 2m x 2m x 5–10 cm

Important Tips

Always check the brand-specific size chart before purchasing
Leotards should have a snug fit for better performance
Avoid sizes that are too loose or too tight
If you are between two sizes, choose the larger one for comfort